這是『巨石強森』在為拍攝新電影 Hercules 化裝準備的照片。為了演這個角色，強森過去五個月：
＊每天早上４點起床 （><）
＊上工前已重訓/運動兩次
＊一天七餐 （肯定不是炸雞）
＊置裝化裝４小時
＊拍戲１２小時
很多人可能會說，巨石強森天身就體格好，他有專職營養師，他有最好的健身設備，他有......。但是不要忘了，他還是得自己４點起床，吃不是最可口的餐，每天把身體推到極限，再拍１６小時的戲。他已經很成功，大可不必這樣辛苦；但是他為了理想，他願意付出。
我們也有理想，目標。但我們不必成為巨石強森，只需要學習他的毅力決心，持之以恆，專心去打造最好的自己。加油。
You know when you go to the zoo and that one Silverback Gorilla ignores everything else around him and just stares at you coldly wanting to rip you to pieces cause he's just tired of being in captivity..
..this is my 5th month of a strict 7 meals a day diet, 4am wake ups to workout 2x's before I come to set. Shoot intense scenes for 12hrs, but before that Im in my hair and make up trailer for 4hrs every day getting prodded, poked, pulled, pushed, glued, painted w/ tattoo cover, applying animal teeth punctures, scars, claw slashes, dirt & blood by a multitude of handlers.
The longest and most challenging movie I've ever filmed. Worth every minute of the grind, cause we're making something epic. That said.. this Silverback won't kill anyone (not yet) - he just wants a f*cking donut ever once in a while.. ;). #HERCULESMovie
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